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This course is intended for all audiences |
| Course Title | Managing Stress |
| Course Goal | The goal of this program is to improve stress-coping skills; to remediate specific problems associated with stressful situations; to assist in systematic changes in internal reactions and behaviors toward particularly stressful situations. |
| Course Description |
Understand self and others when dealing with stress; Develop your toolbox of stress management strategies and skills. |
| Course Prerequisites | none |
| Register for This Class |
To
register for a class please use iLearning Learning Management System located in
Employee Self-Service. For step-by-step instructions go to http://martanet/data/JA_LEARNER.pdf or contact LMS Administrator, Shaundra Boyd at sboyd1@itsmarta.com. |