|This course is intended for all audiences|
|Course Title||Managing Stress|
|Course Goal||The goal of this program is to improve stress-coping skills; to remediate specific problems associated with stressful situations; to assist in systematic changes in internal reactions and behaviors toward particularly stressful situations.|
Understand self and others when dealing with stress;
Develop your toolbox of stress management strategies and skills.
|Register for This Class
register for a class please use iLearning Learning Management System located in
For step-by-step instructions go to http://martanet/data/JA_LEARNER.pdf or contact LMS Administrator, Shaundra Boyd at email@example.com.