logo This course is intended for all audiences
Course Title Managing Stress
Course Goal The goal of this program is to improve stress-coping skills; to remediate specific problems associated with stressful situations; to assist in systematic changes in internal reactions and behaviors toward particularly stressful situations.
Course Description

Understand self and others when dealing with stress;
Explore coping styles and determine which works best for you;

Develop your toolbox of stress management strategies and skills.

Course Prerequisites none
Register for This Class
To register for a class please use iLearning Learning Management System located in Employee Self-Service.
For step-by-step instructions go to
http://martanet/data/JA_LEARNER.pdf or contact LMS Administrator, Shaundra Boyd at sboyd1@itsmarta.com.

Return to the training calendar home page